Book Spotlight: Optimize Your Immune System

It’s that time of year again, where we all make goals for the new year, including ones about lifestyle and health. After 2021, I can’t think of a better book than Optimize Your Immune System to aid us on our journey to better health and a stronger immune system. 

Read on for details and a chance to win a $25 Amazon gift card!

Optimize Your Immune System

Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Publication Date: September 27, 2020

Genre: Heath/ Food/ Medical/ Immunology

Many people think that it’s normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.

Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

In Optimize Your Immune System, you’ll read about the three phases of immune support.

  • Phase I: Everyday immune strengthening and care
  • Phase II: After exposure to an unhealthy person or environment
  • Phase III: Immune-boosting support to prevent an illness when you feel like you’re coming down with something

For each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena.

The book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. She even gives a whole foods quick start guide for those who aren’t too certain where to start.

She also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit.

Optimize Your Immune System makes specific recommendations for how to fortify and stimulate your body’s natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing.

Diving deep, the book looks closely at whole foods, superfoods, nutrients and supplements, even giving specific product recommendations for those brands and products the author personally loves most.

The final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you’re on a limited budget.

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About the Author

Head Shot Pink Susan Elise Shiebler Photography©_ Marie Ruggles 67

Marie Ruggle’s teaching focus is on coaching others to take back their power by developing a home inventory of natural wellness solutions.  She is obsessed with searching for the healthiest products and bringing nutrition science (eating for prevention) into the kitchen by sharing easy hacks for getting real food on the table with minimal effort. Her background is in Nutrition & Public Health. She has a master’s degree from Columbia University where she started her career in research.  She also has a certification in Essential Oil Safety and has been a Certified Diabetes Educator for many years.

Marie Ruggles | Facebook | Amazon | Newsletter

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Blog Tour Schedule

January 4th

Reads & Reels (Spotlight) http://readsandreels.com

I Smell Sheep (Review) http://www.ismellsheep.com/

Book After Book (Review) http://bookafterbook.blogspot.com/

January 5th

Tsarina Press (Spotlight) https://www.tsarinapress.com/

Rambling Mads (Review)  http://ramblingmads.com

January 6th

B is for Book Review (Spotlight) https://bforbookreview.wordpress.com

Book Dragons Not Worms (Spotlight) https://bookdragonsnotworms.blogspot.com/?m=1

Breakeven Books (Spotlight) https://breakevenbooks.com

January 7th

@bookmarkedwithchris (Review) https://www.instagram.com/bookmarkedwithchris/

The Faerie Review (Review) http://www.thefaeriereview.com

January 8th

Sophril Reads (Spotlight) http://sophrilreads.wordpress.com

@bookandwinelovers (Review) https://www.instagram.com/bookandwinelovers/

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Here are my reading goals for the new year of 2021 that I think will make it the best year yet! I also reflect on my goals from last year and how much progress I made on them. Let me know what your goals are in the comments below! Check out the video below:

Book Review: A Mother’s Tears

Time for a memoir book review! This time I have A Mother’s Tears by Dre Carlan.

This book is more an autobiography as I believe that the author and his mother are both still alive but this book details their lives together and the struggles that they have gone through. They had to survive immigration to a new country, dealing with multiple bouts of cancer and drug/alcohol problems. But they endured it all together and this book was a great way to show that.

Family is very important and this is a good way to capture just how much so. I did find that it got repetitive a bit with the going in circles and falling back on bad habits which is realistic but I think the book could benefit from being a little bit shorter. That being said, it was truthful and from the heart and I really liked that.

Book Rating: 3/5

You can buy this book on Amazon and find it on Goodreads.

Disclaimer: This book was sent to me by the author in physical format to read and give an honest review.



Thank you to our Patreon Supporters:

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It’s a new year and with it a new TBR! I will be trying to go a little easier on myself and have smaller TBR’s and I am going to be attempting to read more books from my TBR jar! Wish me luck! Let me know in the comments below what you will be reading for your January TBR or if you have read any of these books and what you thought of them! Check out the video below:

Book Spotlight: Kompromat Kill

Welcome to the blog tour for The Kompromat Kill by Michael Jenkins, another riveting spy thriller from The Failsafe Query series!

Book Cover

The Kompromat Kill (Standalone)

Genre: Thriller/ Espionage/ Action/ Spy Thriller

Publication Date: June 2019

‘They were preparing for decades – now it’s time to take them down……’

Hiding overseas with a price on his head, Sean Richardson is tasked to lead a deniable operation to hunt down and recruit an international model and spy. Moving across Asia Minor and Europe, Sean embarks on a dangerous journey tracking an Iranian spy ring who hold the keys to a set of consequences the British Intelligence Services would rather not entertain.

As Sean investigates deeper, he uncovers dark secrets from his past and a complex web of espionage spun from the hand of a global master spy. As he inches closer to the truth, the rules of the game change – and the nerve-wracking fate of many lives sits in his hands.

The second in a set of spy thrillers that have been expertly crafted with stunning plot lines, magnificent locations, and twists that leave you gasping for air. Perfect for fans of Frederick Forsyth, Robert Ludlum, Tom Clancy, and Scott Mariani.

*Each book is a stadanlone adventure

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About the Author

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I started climbing at 13, survived being lost in Snowdonia at 14, nearly drowned at 15, and then joined the Army at 16. Risk and adventure was built into my DNA and I feel very fortunate to have served the majority of my working career as an intelligence officer within Defence Intelligence, and as an explosive ordnance disposal officer and military surveyor within the Corps of Royal Engineers.

I feel privileged to have served for twenty-eight years in the British Army as a soldier and officer, working in Defence Intelligence and Counter-Terrorist Bomb Disposal operations, rising through the ranks to complete my service as a major. I served across the globe on numerous military operations as well as extensive travel and adventure on many major mountaineering and exploration expeditions that I led or was involved in.

I was awarded the Geographic Medal by the Royal Geographical Society for mountain exploration and served on the screening committee of the Mount Everest Foundation charity for many years. It was humbling after so many years of service when I was awarded the MBE for services to counter-terrorism in 2007

The Failsafe Query is my debut novel, and I hope you enjoy the follow up novel, The Kompromat Kill, and my third in an ongoing series, The Moscow Whisper. Each can be read as standalone novels.

Michael Jenkins | Facebook | Twitter 

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Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

It’s a new year and with it a new TBR! I will be trying to go a little easier on myself and have smaller TBR’s and I am going to be attempting to read more books from my TBR jar! Wish me luck! Let me know in the comments below what you will be reading for your January TBR or if you have read any of these books and what you thought of them! Check out the video below:

Book Review: Discovering Wildlife In Toronto’s Don Valley

A Toronto Photographer named Jim Chung reached out to me back in November and asked me if I would like to review their wildlife photography book and of course I said yes! The book is called Discovering Wildlife In Toronto’s Don Valley.

I thought this photography book was marvellous! I jumped at the chance to see more nature from the Don Valley since I only see the outskirts of it when I drive past (when I visit Toronto). Nature has always intrigued me and as a kid, whenever we visited my Aunt’s house, I would always pull down all their books from their travels and look through all the wildlife pictures with fascination and wonder in my eyes.

Jim narrates the book by adding captions and descriptions to all the images and he makes it funny while also being very informative. I had no idea that there were that many species of birds in Toronto but he has shown me that there is hidden beauty in all places.

The book features rare shots of all sorts of Canadian wildlife. Blue jays are my favorite birds so I was happy to see some of them in there!

I am so happy to now have this book on my coffee table because I can escape to a world of wildlife whenever I want and it is great because it is a local area to me that is being highlighted (within reason, about a 4 hr drive :P).

Book Rating: 5/5

You can buy this book on Amazon and find out more on Jim’s Blog! Follow him on Instagram for lots of wildlife photography or check out his photography portfolio!

Disclaimer: I was sent this book in physical format by the author to read and give an honest review.



Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

It’s a new year and with it a new TBR! I will be trying to go a little easier on myself and have smaller TBR’s and I am going to be attempting to read more books from my TBR jar! Wish me luck! Let me know in the comments below what you will be reading for your January TBR or if you have read any of these books and what you thought of them! Check out the video below:

Book Spotlight: Kingdom of Broken Iron

I’m so excited to announce that the highly anticipated 3rd installment of the Black Dawn series is now available for pre-order! If you pre-order Kingdom of Broken Iron, there is a fantastic gift — 9 beautifully illustrated art prints depicting your favourite characters!

received_691248411747429

Kingdom of Broken Iron (Black Dawn #3)

Expected Publication Date: October 2021

Genre: YA Fantasy (18+)

“Together they will rise.”

Something sinister is sweeping across Kiero, and war threatens to rip apart the remains of Black Dawn Rebellion.
Distraught by the decisions she made while in the Draken Mountains with Adair, Emory Fae, Queen of Kiero, is hiding a deadly secret, and now, Emory is seeking aid from Marquis Maher, King of the Shattered Isles, in the looming war.
With Brokk by her side, they search for answers and aid from the Shattered Isles, a country that has remained protected from Adair’s wrath across the Black Sea. While there, Emory will learn the weight of what it means to be Queen, but what will she sacrifice to save the ones she loves?
Since the Academy fell and the Black Dawn rebellion scattered, Brokk Foster’s past and the truth about his lineage has come to light. Brokk and his newly found immortal fey warriors are skeptical of Marquis and his terms to a new alliance. Being torn between love and Brokk’s loyalty to the rebellion, he will have to decide whether to remain true to his cause or follow a destiny he never wanted.
Together, can Emory and Brokk make an alliance in time to return to Kiero and aid the rebels?
Nyx Astire, new clan leader to the raiders in the Risco Desert, has lost everything. With no word on if the town of Pentharrow has survived under Azarius Walsh’s command, Nyx tries to rally the Dust Clan and prepare them to ally with any remaining members of the Black Dawn Rebellion. But tradition and her past throws Nyx into a dynamic ruling. Will she do anything to ensure Kiero’s survival from her new point of power?
Kingdom of Broken Iron is the third installment in the bestselling Black Dawn series. Can friendship, love, and fellowship defy an enemy Kiero has never seen before?

Pre-Order Here!

Sneak Peek of Art Print Designs!

received_672035733526880

Everyone who submits proof of pre-order will receive all nine character cards of Emory, Memphis, Adair, Marquis, Nyx, Brokk, Azarius, Alby and Lana.

Submit proof of order to m.smith017@live.com.

About the Author

updated headshot

Mallory McCartney currently lives in Sarnia, Ontario with her husband and their three dachshunds Link, Lola and Leonard. When she isn’t working on her next novel or reading, she can be found day dreaming about fantasy worlds and hiking. Other favorite pastimes involve reorganizing perpetually overflowing bookshelves and seeking out new coffee and dessert shops.

Facebook | Twitter | Instagram | Goodreads

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Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

It’s a new year and with it a new TBR! I will be trying to go a little easier on myself and have smaller TBR’s and I am going to be attempting to read more books from my TBR jar! Wish me luck! Let me know in the comments below what you will be reading for your January TBR or if you have read any of these books and what you thought of them! Check out the video below:

Book Review: The Worst Dogs

I had read a book by Matthew a while back called Roses in December and it was a collection of chilling short stories which I really enjoyed. This time, he sent me his book The Worst Dogs which was a murder mystery book and here is what I thought about it.

Synopsis: In the Maritimes of Canada, a series of murders have baffled the police force in the small town of Feckless Bay. Enter Detective Sergeant Natalya Stone, an African American detective – originally from Chicago – currently working for the Provincial Police. She quickly discovers that these violent murders are most likely by the same perpetrator – and are, most likely, hate crimes.

“Murder is not an entertainment,” she quips to Zev Arendt, a young local Detective Constable, whom she has taken under her wing to assist her in solving the hate crimes. They encounter dead end after dead end, and weeks go by with no leads. Finally, based on her experience and intuition, and with the skills that Zev has acquired from his mentor, they find exactly what they are looking for: hiding – in plain sight. “The Worst Dogs” is a literary Murder Mystery like no other.

I enjoyed that this book was set in the Maritimes of Canada even if it was a fictional town because I have travelled there many times which made it very easy to imagine the different settings of the book.

The book dealt with a lot of racism that the main protagonist faced and I was so frustrated with what they were having to go through. It was maddening reading how they were being treated and I wanted to rage at the injustice of it.

The murder mystery aspect was decent although I did find it pretty easy to solve (from the reader’s perspective). As the plot went on, all the pieces seemed to fall into place very conveniently.

Overall, it was a quick read and I would definitely pick up more from this author.

Book Rating: 3/5

You can buy this book on Amazon and find it on Goodreads.

Disclaimer: This book was sent to me by the author in physical format to read and give an honest review.



Thank you to our Patreon Supporters:

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Here are the books I am most excited about that are coming out in 2021!! Let me know in the comments down below what your most anticipated books are! Check out the video below:

Book Review: Someone’s Story

I actually came upon this book when the author was referred to me by another booktuber, Connor Stompanato, which was so cool! This one was called Someone’s Story by B.A Bellec.

Synopsis: In his debut endearing coming-of-age book, B.A. Bellec writes about a group of weirdos that find and save each other from the dark depths of their minds. Someone’s Story is literally Someone’s story, as in a first-person narrative of a teenager that calls himself Someone. As he struggles to find a new footing in a new space, we encounter the many ups and downs of modern teenage life, the difficulties that adjusting to adult feelings bring, and a few tear-jerking surprises along the way.

This book was told in a way that you were trying to discover the main character’s back story while learning about his current story. The main character was called “Someone” and that was something I have not encountered in a book before. The plot was interesting enough because I wanted to know how this teenager was going to try and fit in after moving to a new town.

The book deals with some hard subjects such as mental illness and I think it was portrayed very well. There were definitely some twists that I wasn’t expecting so that added to the experience for me. The author also told me there is a soundtrack that goes with this book which is really cool.

If you want an easy to read coming of age story about a kid trying to fit in while dealing with some devils of his own, then I think you would enjoy this book.

Book Rating: 3.5/5

You can buy this book on Amazon and find it on Goodreads.

Disclaimer: This book was sent to me in ebook format by the author to read and give an honest review.



Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

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Here are the books I am most excited about that are coming out in 2021!! Let me know in the comments down below what your most anticipated books are! Check out the video below:

Book Review: The Conviction

As most of you know, I am very behind in my reviews but I am working on catching up. This book was read in September and I am finally getting around to reviewing it. I did review it on my Youtube Channel but here is my written review of The Conviction by John Mathews.

Synopsis: Two criminals are responsible for an innocent man getting sentenced to life for murder. An inept defense attorney and a crooked prosecutor are the other players in this case of egregious American corruption. 

The four of them have been lured into a trap in an abandoned warehouse. Someone wants vengeance. This is a story of vigilante justice for the wrongfully convicted. Marked doors lead to four locked rooms, one where each of them will have to pay a price for what they have done. What will they be required to do in order to survive?

This was a novella and I enjoyed it! It was kind of set up like the movie Saw where strangers get led to this place and then they are trapped and tested with puzzles of sorts except this one was testing their morales and integrity more than anything. The cool part about this is that all the people brought together had some sort of shady past where they didn’t exactly follow the law.

I found it very interesting the way the characters had to work together but also figure things out for themselves and make the right decisions in order to escape with their lives. It is definitely a new for of justice and it kept me on my toes as I was reading along.

It was a pretty quick read and I did enjoy myself. Was it fantastic? No. But I feel like it could have been if it was a full book. I would have liked to have a more drawn out process with the captives and their attempts to escape.

Book Rating: 3.5/5

You can buy this book on Amazon and find it on Goodreads.

Disclaimer: This book was sent to me in ebook format by the author to read and give an honest review.




Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

Here are the books I am most excited about that are coming out in 2021!! Let me know in the comments down below what your most anticipated books are! Check out the video below:

Book Spotlight: Rejuvenation

To celebrate the release of the final instalment in Byddi Lee’s gripping Dystopian trilogy, we’re going back to where it all started in Rejuvenation! 

byddi-lee-rejuvenation-one-kindle-cover-400x600-1Rejuventation

Publication Date: March 23, 2020

Genre: Dystopian Sci-Fi

Publisher: Castrum Press

The Melter War has left the Earth’s surface devastated, leaving humanity to survive on what little land is left between the Scorch Zones and the rising oceans, where towering subscrapers dot the dystopian shore lines.

Bobbie Chan is a doctor caring for the ultra-elderly in one such subscraper when she notices a mysterious, new disease afflicting her patients; some show signs of age reversal before a catastrophic, and often fatal, cardiac arrest strikes.

Bobbie begins to wonder if she is witnessing a bio weapon in full force. A Melter attack? Are they destined to finish the war they started?

Bobbie begins a race against time to rescue the Rejuvenees and uncover their true enemy

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Purchase Rejuvenation or the Complete Trilogy Below!

Amazon UK | Audible UKAmazonAudible | Castrum Press

About the Author

ByddiLee2020

Byddi Lee grew up in Armagh and moved to Belfast to study at Queen’s University. She has since lived in South Africa, Canada, California and Paris before returning to live in her hometown, Armagh.

Her Rejuvenation Trilogy, is published by Castrum Press and Rejuvenation Book One,  Book Two and Book Three all available now. Book One is also out in audiobook.

Sign up to Byddi’s newletter for more details of release dates.

She has published flash fiction, short stories and, in 2014, her novel, March to November.  Byddi has also co-written the play IMPACT – Armagh’s Train Disaster with Malachi Kelly and Tim Hanna. IMPACT was directed by Margey Quinn and staged by the Armagh Theatre Group in the Abbey Lane Theatre June 2019.

During the COVID 19 pandemic when all theatres were closed, Byddi teamed up with Malachi and Tim to write Zoomeo & Juliet and Social Bubble Toil & Trouble suitable for live performance delivered through Zoom, produced by Margery Quinn and performed by the Armagh Theatre Group.

Byddi is a co-founder of the spoken word event Flash Fiction Armagh and is co-editor of The Bramley – An Anthology of Flash Fiction Armagh.

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Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

I did the Meowing Bout Books Tag which is the companion book tag to my Barking Bout Books Tag! It was created by the Booktube Goddess and I am so happy that there is a kitty version of this tag! Let me know what some of your answers would be in the comments below! Check out the video below:

Book Spotlight: The Big Tilt

Welcome to the blog tour for The Big Tilt, follow-up novel to gritty, noir detective story Mink Eyes by Dan Flanigan! Read on for more details and a chance to win a $25 Amazon gift card!

The Big Tilt Front CoverThe Big Tilt (Peter O’Keefe Book #2) *Can be read as a standalone 

Genre: Thriller/ Noir/ Crime Fiction

Publication Date: October 27th, 2020

Publisher : Arjuna Books

The war in Vietnam didn’t kill Peter O’Keefe. Neither did his run-in with ruthless crime boss “Mr. Canada” in the Arizona desert. But chasing after justice in his own hometown just might.

A year after the private detective uncovered a criminal ring disguised as a mink farm in the Ozarks, O’Keefe is back home and back in trouble. A high school crush of O’Keefe’s turns up dead, but the details don’t add up. His pal, Mike Harrigan, has put his trust in the wrong people and now stands accused of crimes that could put him in the slammer. And O’Keefe? The mafia has put a price on his head.

In their search for the truth, O’Keefe and his team will have to venture into the criminal underworld of their city, each step forward bringing them closer to the edge. As trouble begins creeping closer to home, O’Keefe must decide if he’s willing to pay the cost of justice — before someone else makes the decision for him.

Available on Amazon

About the Author

Author Pic

Dan Flanigan is a novelist, poet, and playwright, as well as a practicing lawyer. In his series of Peter O’Keefe private eye novels, Flanigan intends to tell us the story of our times from the 1980s to the present day. Book 1 of the series, Mink Eyes, is set in 1986 and explores the “greed is good” dynamic and the cultural tensions and gender complexities of that era. It is a modern hero’s quest in mystery-detective form. His newest novel and the second book in the Peter O’Keefe Series, The Big Tilt, is set one year later, 1987, with the nation is in the midst of the S&L crisis, which is threatening the financial underpinnings of the national economy. Meanwhile, in his private life O’Keefe is gulping water trying to keep his head above the waves and living out the old proverb “no good deed goes unpunished.” In addition to developing a screenplay version of Mink Eyes, he has published a book of verse and prose poetry, Tenebrae: A Memoir Of Love And Death, and Dewdrops, a collection of his shorter fiction. He has also written the full-length plays–Secrets (based on the life of Eleanor Marx) and Moondog’s Progress (based on the life of Alan Freed).

Over the years Dan has committed his time and energy to projects and organizations he is passionate about. He and his wife Candy established Sierra Tucson, a leading international addiction treatment center in Tucson, Arizona. Dan also serves on the Board of Directors of Childhood USA, a national nonprofit organization working to end child sexual abuse and exploitation.

He divides his time among Kansas City, New York City, and Los Angeles.

Dan Flanigan Books | FacebookTwitter

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Blog Tour Schedule

December 14th

Reads & Reels (Spotlight) http://readsandreels.com

B is for Book Review (Spotlight) https://bforbookreview.wordpress.com

@bookishkelly2020 (Spotlight) https://www.instagram.com/BookishKelly2020/

The Faerie Review (Spotlight) http://www.thefaeriereview.com

December 15th

The Scary Review (Spotlight) https://thescaryreviews.com

The Cozy Pages (Spotlight) http://thecozypages.wordpress.com/

The Magic of Wor(l)ds (Spotlight) http://themagicofworlds.wordpress.com

December 16th

Breakeven Books (Spotlight) https://breakevenbooks.com

Rambling Mads (Spotlight) http://ramblingmads.com

Tsarina Press (Spotlight) https://www.tsarinapress.com

December 17th

Didi Oviatt (Spotlight) https://didioviatt.wordpress.com

@the_eclectic_review (Spotlight) https://www.instagram.com/the_eclectic_review/

I’m into Books (Spotlight) https://www.imintobooks.com/

@bookishkelly2020 (Review) https://www.instagram.com/BookishKelly2020/

December 18th

Book Dragons Not Worms (Spotlight) https://bookdragonsnotworms.blogspot.com/?m=1

Meli’s Book Reviews (Review) https://melisbokreviews.wordpress.com/

@the.b00kreader (Review) https://www.instagram.com/the.b00kreader

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Thank you to our Patreon Supporters:

Get your name/blog added to our blog posts and Youtube videos by supporting us on Patreon: https://www.patreon.com/breakevenbooks

Buy Me a Coffee at ko-fi.com

I did the Meowing Bout Books Tag which is the companion book tag to my Barking Bout Books Tag! It was created by the Booktube Goddess and I am so happy that there is a kitty version of this tag! Let me know what some of your answers would be in the comments below! Check out the video below: